there's a powerful inner stress originating from me constantly feeling the need to refresh and connect. working in front of a two big screens feeding me data for over 40+ hours a week, and aside from that always look for inspirations on various feeds and platforms. inspiration for what? i don't give myself enough time to embody the lessons learned. i'm not saying i'm completely consumed by screens, but i'm saying i'm realising how much more offline time i need. i'm cooking, but i want to cook more. i'm writing, but i want to write more

tomorrow i'm setting myself a challenge. to spend less time on my phone, as a start. to be more present, to connect more with myself. to come back and stay inside myself instead of sipping through the cracks. not punishing myself for looking, but reminding myself that it's ok not to look.

Emma Carlsson